DiscoverFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessTracking Food - Helpful, Harmful, or Both? | #90
Tracking Food - Helpful, Harmful, or Both? | #90

Tracking Food - Helpful, Harmful, or Both? | #90

Update: 2023-11-16
Share

Description

#90: Does food tracking ever have a place in an intuitive eating lifestyle? In this episode, we'll explore the hidden dangers and potential pitfalls food tracking can lead to. But we'll also uncover some potential benefits tracking food might offer. Join in as we navigate the fine line between helpful and harmful so you can make informed decisions about incorporating food tracking into your lifestyle.

For even more free help, check out these resources:


Finding True Health Facebook group

Free Habit Formation Cheat Sheet

Free Class: “Put the Struggle with Food & Your Body Far Behind You”


Let’s connect!


Instagram: www.instagram.com/jennawaite_rd

Website: www.jennawaite.com

Online Program: www.jennawaite.com/programs

Comments 
In Channel
How I Finally Kicked My Sugar Habit | #92

How I Finally Kicked My Sugar Habit | #92

2023-11-3015:23

Finding it Hard to be Thankful for Your Body? This May Help. | #91

Finding it Hard to be Thankful for Your Body? This May Help. | #91

2023-11-2310:09

Tracking Food - Helpful, Harmful, or Both? | #90

Tracking Food - Helpful, Harmful, or Both? | #90

2023-11-1620:48

It's Not Your Fault...And Sometimes It Is | #89

It's Not Your Fault...And Sometimes It Is | #89

2023-11-0223:12

(Part 2) Raising Kids in a World of Diet Culture (Relationship with Their Body) | #88

(Part 2) Raising Kids in a World of Diet Culture (Relationship with Their Body) | #88

2023-10-2626:38

(Part 1) Raising Kids in a World of Diet Culture (Healthy Relationship with Food) | #87

(Part 1) Raising Kids in a World of Diet Culture (Healthy Relationship with Food) | #87

2023-10-1930:49

Binge Eating Causes & Solutions | #86

Binge Eating Causes & Solutions | #86

2023-10-1228:40

Self-Esteem in the Tank? How to Gain More Self-Confidence. | #85

Self-Esteem in the Tank? How to Gain More Self-Confidence. | #85

2023-10-0529:16

Why I Don't Focus On Weight Loss | #84

Why I Don't Focus On Weight Loss | #84

2023-09-2820:33

How Much Protein Do You Really Need? | #83

How Much Protein Do You Really Need? | #83

2023-09-2119:33

Body Positivity Gone Wrong | #82

Body Positivity Gone Wrong | #82

2023-09-1426:11

Can You Really Trust Your Body Around Food? (My Answer Might Suprise You) | #81

Can You Really Trust Your Body Around Food? (My Answer Might Suprise You) | #81

2023-09-0728:04

How to Drastically Increase Your Chances of Changing | #80

How to Drastically Increase Your Chances of Changing | #80

2023-08-3124:19

Beware of These Four "R" Words That Lead to Self-Sabotage | #79

Beware of These Four "R" Words That Lead to Self-Sabotage | #79

2023-08-2425:00

Unexpected Benefits from Rejecting Diet Culture | #78

Unexpected Benefits from Rejecting Diet Culture | #78

2023-08-0319:00

Should You Be Worried About Inflammation? | #77

Should You Be Worried About Inflammation? | #77

2023-07-2026:27

Are You Too Lazy to Get Healthy? | #76

Are You Too Lazy to Get Healthy? | #76

2023-07-0625:54

Effective Ways to Limit Emotional Eating | #75

Effective Ways to Limit Emotional Eating | #75

2023-06-2224:14

3 Steps for When You "Get Off Track" | #74

3 Steps for When You "Get Off Track" | #74

2023-06-0818:34

How to Feel Comfortable in a Swimsuit this Summer | #73

How to Feel Comfortable in a Swimsuit this Summer | #73

2023-05-2517:42

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Tracking Food - Helpful, Harmful, or Both? | #90

Tracking Food - Helpful, Harmful, or Both? | #90

Jenna Waite: RD, RDN, LD, Registered Dietitian, Nutritionist, Christian Health Coach, Intuitive Eating Coach